The beep test is a shuttle run where the distance from one end to the other is set at 20 meters. After each beep the athlete is to run from one side to the other and wait until the next beep. It become more tough after each beep as the speed increases. The test is to measure endurance.
Click on the image to see it in action!
Here are the Beep test averages by gender and age
Finally if you've never heard of this product originally made by Lotto you have to try it. Snow ice milkshake! Our players first tried it in Korea and Coach George managed to find it in K-Town( Korean town) near the Nana district. Priced at 70B it not cheap buts oh so delicious. Comes in different flavours too. Check out the Korean commercial below for the product.
Click on the image